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Mind Pump: Raw Fitness Truth

2808: Build a Butt or Get Abs? Where Do I Start?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 6 March 2026

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15)

  • Society's role in our lack of strength. (19:39)

  • Creating artificial adversity with today's youth. (22:49)

  • Did our generation eat worse than this generation? (26:17)

  • Not built for cold weather. (29:32)

  • The difference in how boys and girls play. (33:01)

  • Teaching your children how to save, give, and invest. (34:16)

  • On a ketone kick, and shout out to Scared Shitless Fitness. (41:57)

  • The cartel is scary. (47:28)

  • Project Artichoke. (49:09)

  • Trade freedom for safety? (51:00)

  • Is this really protein?! (54:22)

  • Oreo-verse. (58:15)

  • #Quah question #1 – Is adding daily calisthenics (100 pushups, pull-ups, squats, etc.) on top of a MAPS training program overdoing it? (1:05:20)

  • #Quah question #2 – Would Great 8 be a good program for a 40-year-old doing BJJ? (1:07:26)

  • #Quah question #3 – What is the most important thing when it comes to sleep? Sleep length, sleep quality, same wake time, same bed time, leading up to bed time, waking up routine (for example, exposure to sunlight to help with circadian rhythm), and any other factors? (1:08:25)

  • #Quah question #4 – Have any of you used BPC-157 and TB-500? (1:12:00)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast in the history of the entire world.

0:18.9

This is Mind Pump.

0:20.1

In today's episode, we have listeners questions.

0:23.0

People posted them at Mind Pump Media on Instagram.

0:25.6

We picked four of them.

0:27.0

But this was after our intro.

0:28.4

Today's intro was 62 minutes long.

0:30.5

In the intro, we talk about fitness and strength training and fat loss and current events

0:35.1

and family life.

0:36.3

Of course, it's always a good time.

0:38.1

Now, this episode is brought to by some sponsors. The first one is ketone IQ. So typically, if you want

0:44.3

high ketones in your system, if you want the focus that comes from ketones, you got to go on a

0:49.4

ketogenic diet, no carbs or fast for a long time. Well, if you like carbs, you don't want to go no carb, you don't want to fast, but you

0:56.7

want the benefits of ketones, the focus, the lower inflammation, the better athletic

1:01.5

performance, you can try exogenous ketones and ketone IQ is the best company for it.

1:06.7

Go check them out.

1:07.3

Go to ketone.com.

1:09.0

That's ketone.com forward slash mind pump. On that link, you'll get 30% off your subscription. Plus, you can get a free gift with your second shipment. This episode is also brought to you by Legion. Legion supplements are some of the best. Today we talked about their protein powder. Just how great that it tastes, how easy it mixes.

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