2807: Secrets To Extreme Butt Growth

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 5 March 2026

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Glute Building Masterclass

LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50)
How we got here. (3:11)
Breaking down the components of the barbell squat. (3:59)
The importance of having the RIGHT coaching and training to queue properly. (7:32)
Ways to improve mobility. (9:08)
Learning the ability to keep your knees from collapsing in. (13:34)
How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51)
Covering the various rep ranges: What they are good for, why you want to do either one, and what the strengths of each of them are. (16:25)
You can't talk about building without an effective diet strategy. (16:57)

Related Links/Products Mentioned

Live Glute Building Masterclass ** Saturday, March 7th at 10 AM PST - In studio and online. How to execute the Squat and hip thrust - activation, mobility, access the greatest range of motion, rep ranges, frequency, and a little bit of diet. ** Visit: www.mindpumpmasterclass.com
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com

Mind Pump Free Resources

People Mentioned

Corinne Schmiedhauser (@mindpumpcorinne) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:16.8	This is Mind Pump.
0:18.5	In today's episode, we're going to talk about a glute building masterclass
0:22.4	that one of our top trainers, Corin, will be running and streaming.
0:26.6	If you want to build your butt, if you want great glute gains, go to Mind Pumpmasterclass.com,
0:32.8	sign up for the live streaming masterclass with Top trainer, mind pump trainer, Corinne.
0:38.5	Now, this episode is brought to by a sponsor.
0:41.5	See, this is the world's best probiotic.
0:43.7	Look, the data clearly shows probiotics can help with gut issues and digestion.
0:48.6	But there's lots of data, lots of data now that shows that probiotics help with skin issues.
0:53.1	They can help with mental clarity.
0:55.6	That's right.
0:56.0	It affects how you think.
0:57.6	They can also affect positively fat loss and muscle gain.
1:01.2	In fact, it's better for both than many of the supplements out there that purport to do both of those things.
1:07.2	Probotics are amazing.
1:08.7	Seed is the world's best company, hands down, when it comes to probiotics. Go check them out. Go to Seed.com forward slash mind pump. Use the code 20 mind pump. Get 20% off your first month's order of their daily symbiotic. We also have a sale on a new Maps program bundle. It's called the Spring Bundle. It's Maps Symmetry, Maps Prime, and then we're throwing in the advanced training techniques guide. All of that, all of it together, 147. Go check it out. Go to MapsMarch.com. All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at Mind Pumpstore.com. I'm talking right now. Hit pause. Head on over to Mindpstor.com. That's it. Enjoy the rest of the show. All right, all of you that want to build a round, amazing, but we have a glue building master class with one of our top trainers. Corinne. Live.
2:01.0	We're going to talk about it right now. Let's get into it. It's going to be live too, just so you know. So you're able to engage with her as she's going through the whole thing. So Corinne is she's a bikini competitor. She's a trainer. She's one of our top trainers. Great communicator. Yeah. And she's, this is a live, this will be streamed live so you can go sign up for it.
	...

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