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Mind Pump: Raw Fitness Truth

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 4 March 2026

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01)

  • Giving Drew Canole his flowers. (36:30)

  • Greatest flex's meeting people for the first time. (43:05)

  • Switching out soda for OilPop. (49:26)

  • The gym is the best environment to help you get out of your comfort zone (51:39)

  • #ListenerCoaching call #1 – Bert from FL: Building muscle based on an app's calorie recommendations and training advice. (58:29)

  • #ListenerCoaching call #2 – Latasha from TN: Programming questions and how to move to a more intuitive eating mindset. (1:13:05)

  • #ListenerCoaching call #3 – Alexandra from NY: Struggling with binge eating and my relationship to food in general. (1:26:49)

  • #ListenerCoaching call #4 – Joe from TX: Should I skip leg day? (1:42:48)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.1

This is Mind Pump today.

0:19.1

We had callers call in.

0:20.4

We got to coach them live on air with their health and fitness.

0:24.2

But this was after the intro, today's intro, 55 minutes long.

0:28.2

In the intro, we talk about fat loss and muscle gain and strength training.

0:32.0

Overall fitness.

0:33.2

We talk about family life.

0:35.0

It's a good time.

0:36.3

If you want to be on an episode like this where you call in, we get to help you out live on air,

0:40.5

send your question to mp.

0:42.5

LiveCaller.com.

0:44.1

Now, this episode is brought to you by some sponsors.

0:45.9

The first one is Organify.

0:47.7

They make organic supplements for health, wellness, and performance.

0:52.5

One of the more popular supplements are the shillaget gummies.

0:55.6

Schillaget has been shown in studies to boost testosterone in men, to help with fat loss and muscle gain and recovery and overall wellness, both in men and women.

1:05.6

This is the real deal.

...

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