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Mind Pump: Raw Fitness Truth

2805: How To Know When It's The Right Time To Cut

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 2 March 2026

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How To Know When It's Time to Cut

  • The #1 reason why people CONSISTENTLY fail. (1:46)

  • What does it mean to go on a cut? (4:01)

  • The definition of a successful cut. (4:22)

  • The reasons you should NOT go on a cut.

  • 1. When you feel you're too fat. (7:08)

  • 2. To get ready for an "event." (9:39)

  • The reasons it's a good time to cut.

  • 1. You are healthy. (11:49)

  • 2. Your maintenance calories are high enough to cut from. (14:12)

  • 3. You have a good plan, which includes how to stop. (23:58)

Related Links/Products Mentioned

  • Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

  • MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/ 

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.3

This is Mind Pump today's episode.

0:19.0

How do you know when it's a good time to start a cut?

0:21.6

When you start the fat loss process. We break that all down in today's episode. By the way,

0:27.9

we offer coaching, online coaching with a mind pump certified personal trainer who could take you

0:35.0

through this entire process, diet, exercise, the whole deal.

0:38.5

You meet with them once a month virtually.

0:40.9

It's mindpumpconcierge.com.

0:43.4

So mindpconscierge.com is where you go.

0:46.4

As long as there's spots available, you can sign up.

0:49.4

Now, this episode is brought to you by some sponsors.

0:51.9

Joy mode.

0:53.0

Joy mode has a pre-sex supplement. You can also use it

0:56.8

as a pre-workout that has proven ingredients that are vasodilators. What's that mean?

1:02.6

Opens up blood vessels, improves blood flow. So great as a pre-workout because you get better pumps.

1:08.9

It's great for before sex because you get better pumps, if you know what I mean.

1:13.8

It's backed by data.

1:15.3

It's shown to actually work.

1:17.2

Take Joy Mode about 35 to 45 minutes before activity.

...

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