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Mind Pump: Raw Fitness Truth

2804: The Ultimate At-Home Dumbbell ONLY Workout

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 28 February 2026

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25)

  • Cardio Sal. (18:46)

  • Frustrating pet peeves. (28:08)

  • All multivitamins are NOT created equal. (34:12)

  • Reminiscing on Mind Pump's first-ever meeting. (37:22)

  • An unexpected savior. (46:25)

  • A carby, high-protein treat that tastes good. (50:07)

  • The difference between happiness and joy. (52:41)

  • #ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39)

  • #ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44)

  • #ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54)

  • #ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.3

This is Mind Pump in today's episode.

0:20.0

Callers called in and we coached them on air. We got to help them with their fitness. But this was after the intro. Today's intro was 52 minutes long. Now in the intro, we talk about fat loss, muscle gain. We give you a free workout at the beginning of this episode. Current events, family life, always a good time. By the way way if you want to call in you want to be

0:37.6

one of the callers where we get to help you here's what you do submit your question to mp life caller

0:42.7

dot com this episode is brought to you by some sponsors the first one is seed they're the world's best

0:49.0

probiotic hands down by the way they now have a multivitamin so the same technology that goes into

0:53.9

the probiotic that allows it to get released in the right places in your body now is applied to a multivitamin.

0:59.7

So if you like multivitamins, if you take them, but you want the best, go with seed.

1:04.9

Go to seed.com forward slash mind pump.

1:07.7

Use the code 20 mind pump.

1:09.2

Get 20% off.

1:10.6

This episode is also brought to you by Crisp Power.

1:13.8

These are high protein pretzels.

1:16.5

25 grams of protein per bag.

1:19.4

And they're crunchy snacks.

1:21.3

They taste delicious.

1:22.6

Different flavors.

1:23.8

Great way to snack while watching TV or if you want something on the go.

...

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