2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 23 February 2026
⏱️ 30 minutes
🧾️ Download transcript
Summary
They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)
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A BIG move in the right direction. (2:14)
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Government policies' profound impact on people's understanding of what was healthy & not in the market. (4:16)
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The BIG issue with the old pyramid. (5:39)
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Breaking down the NEW pyramid and the MAJOR changes from the old. (Grains, Dairy and fats, Protein emphasis, Processed foods & sugars, and Fruits & veggies.) (8:06)
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Why Mind Pump agrees. (25:17)
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Practical application. (26:21)
Related Links/Products Mentioned
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The Ultimate Guide to Eating Whole Foods – Visit: www.wholefoodsguide.com
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **
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MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)
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Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid
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Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
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Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind pump. |
| 0:07.1 | Mind pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | They flipped the food pyramid in this episode. |
| 0:16.4 | We're comparing the new one to the old one. |
| 0:18.5 | We're breaking it down and we're going to tell you what we agree with and what we disagree |
| 0:22.1 | with. |
| 0:22.4 | By the way, we have a Whole Foods Guide that will help you with your nutrition, get leaner, |
| 0:27.4 | and build muscle with some of the easiest steps you'll ever take with a diet that are |
| 0:31.8 | also the most effective. |
| 0:32.7 | Go to wholefoodsguide.com. |
| 0:34.7 | Get it. |
| 0:34.9 | It's totally free. |
| 0:35.6 | By the way, this episode is brought to you by our sponsor. |
| 0:38.4 | Butcherbox. They deliver grass-fed meats, wild caught fish, heritage pork to your door. |
| 0:44.7 | If you want quality meats, quality protein, healthy meats, and you want good prices. Here's what you do. |
| 0:49.9 | Go to butcherbox.com forward slash mind pump. By the way, if you go on that link and you're a new user, |
| 0:55.1 | you'll get your choice between organic ground beef, chicken breast, |
| 0:58.2 | or ground turkey included for free in your box. |
| 1:01.3 | Ready for this? |
| 1:02.3 | For an entire year. |
... |
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