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Mind Pump: Raw Fitness Truth

2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 21 February 2026

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16)

  • Little boys are doing little boys' things. (23:08)

  • BIG coloring book guys. (25:31)

  • Happy Drops: "Gets rid of the moodies." (28:51)

  • Building a child's relationship with saving, spending, and investing money. (31:14)

  • Justifying giving kids' money for daily jobs/tooth fairy. (34:54)

  • Reminiscing on early jobs as kids/young adults. (36:41)

  • Manuka honey is better for colds than your standard honey. (49:04)

  • When you look as strong as you are. (51:34)

  • #ListenerCoaching call #1 – Jesse from Alberta: Need advice on how to scale back. (58:20)

  • #ListenerCoaching call #2 – Matthew from NE: What program would you recommend for an inexperienced lifter of my age who wants to get healthier and stronger? (1:10:57)

  • #ListenerCoaching call #3 – Brian from MN: What lifts/program adjustments would you recommend for someone with bicep tendonitis and pain in their AC joint? (1:19:23)

  • #ListenerCoaching call #4 – Abigail from SC: Needing advice on aligning my nutrition/training when healing from SIBO and mold toxins. (1:27:20)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast in the world.

0:18.1

This is Mind Pump.

0:19.2

In today's episode, we had callers call in, and we got to coach them live on air, but this was after the intro, today's intro, 55 minutes long. This is we're talking about fat loss, muscle gain, fitness, current events, family life, always a good time. If you want to be on an episode like this one, send your question to nplivecaller.com.

0:38.8

This episode is brought to you by some sponsors.

0:41.0

The first one is Organified.

0:42.5

Today we talked about their happy drops.

0:44.4

They contain efficacious dosage of saffron, which has been shown to raise serotonin levels in your brain.

0:51.9

That's why they're called happy drops.

0:53.5

They make you feel happy.

0:55.1

Go check them out.

0:55.9

Go to Organify.com forward slash mind pump.

0:58.5

That's or GAN-I-F-I-com forward slash mind pump.

1:02.5

Use the code mind pump, get 20% off.

1:04.6

This episode is also brought to by Manukora.

1:07.7

This type of honey is super high, the highest in M-G-L.

1:13.4

This is antimicrobial, anti-inflammatory, healthy for gut health.

1:18.1

It's great stuff.

1:19.5

It tastes good.

...

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