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Mind Pump: Raw Fitness Truth

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 25 February 2026

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)

  • How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)

  • The mental part of changing your training. (21:55)

  • Sal's fear around running MAPS Great 8. (23:19)

  • Missing the point: Leg extensions vs. Sissy Squats. (25:10)

  • Enjoying fitness as a lifestyle. (26:19)

  • Controversial post: Should commercial gyms have dress codes? (29:07)

  • A meal replacement shake that tastes BOMB! (43:47)

  • The foods you cannot stop eating! (46:29)

  • How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32)

  • Mind Pump Recommends Shrinking on Apple+. (1:00:23)

  • More on the fallout from the Epstein emails. (1:02:11)

  • #ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07)

  • #ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41)

  • #ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52)

  • #ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast in the world.

0:18.4

This is Mind Pump.

0:19.2

In today's episode, we had callers call in

0:22.0

and we got to coach them live on air.

0:24.2

We helped them with their health and fitness.

0:26.3

It's a good time.

0:27.2

By the way, this is after the intro.

0:28.5

Today's intro was 61 minutes long.

0:30.6

This is where we talk about fat loss,

0:32.8

muscle gain, exercise, diet,

0:35.3

current events, family life.

0:36.8

That's always fun.

0:38.1

After that, we got to the callers.

0:39.2

By the way, if you want to be a caller on one of these episodes, send your question to

0:44.9

MP LiveCaller.com.

0:47.2

Now, this episode is brought to you by some sponsors.

0:49.2

The first one is Huell.

0:50.7

They make a RTD ready to drink, meal replacement shake. It's plant-based and it's delicious. It's the best tasting plant-based meal replacement we've ever had. High in protein. It's got some carbs in there, some fiber. Use it as a meal. Use it as a post-workout meal. In fact, that's how Adam has been using it.

...

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