280. Embracing Your Feminine Energy: Girl Talk with Charity Witt & Miranda Cohen Ep. 280
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 22 June 2022
⏱️ 75 minutes
🧾️ Download transcript
Summary
In today's episode, Emily is coming to you again from St. Louis at 1st Phorm's Summer Smash. She's sitting down with her two friends Miranda Cohen and Charity Witt. Both ladies are fellow 1st Phorm athletes. Charity is an online trainer with her own app, a Darc Sport athlete and was the winner on season one of NBC's Titan Games. Miranda is the owner of MirandaDreamFit LLC, an online coaching and merch platform as well as a GBT Brand and Flag Nor Fail athlete. The ladies jump in and discuss their experience and the atmosphere at this year's Summer Smash and getting to meet so many incredible people. The ladies talk about how much they genuinely love the opportunity to help even just one person and they really connect with each other by having that commonality. Charity shares where she gets her competitive drive from and she explains it came from her personal experience and upbringing. Miranda talks about having discipline, daily habits and her healthy lifestyle that is comparable to a competitors' even though she does not compete. They also talk about the importance of building trust with their followers on social media and the clients they work with. The friends then shift into talking about their experience with therapy. They each have years of seeking a therapist and have benefited so much from reaching out for help and encourage anyone who needs help to do the same. There are lots of laughs and some tears in today's episode and you definitely don't want to miss out on this great conversation between friends!
Follow Charity on Instagram: @charity_witt
Follow Miranda on Instagram: @mirandacohenfit
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Transcript
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| 0:00.0 | Everybody, what's up? I am coming to you with another episode from the Summer Smash weekend. |
| 0:16.0 | Now, in this episode, I sat down with two of my girlfriends, Miranda and Charity. |
| 0:22.8 | And we talked all things, |
| 0:29.3 | fitness, lifestyle, daily habits. And we get really deep into some therapy talk and some hardships that we have each had to overcome. And throughout the episode, you guys are going to laugh. |
| 0:34.8 | You are definitely going to cry. So just a forewarning there. |
| 0:38.7 | But it was really such a beautiful, a beautiful example of what I believe true women friendship |
| 0:45.2 | can really be. This truly, guys, is one of my favorite episodes and I hope that you will listen. |
| 0:50.7 | I hope that you'll actually go over to YouTube and watch as well. We have it on YouTube. |
| 0:54.6 | Just so that you guys can see the YouTube quality is not the greatest. I had to kind of make |
| 0:58.5 | due with the hotel room and all the angles were not correct. But I just, you know, I wanted to get |
| 1:03.9 | it recorded for you guys. But I just think it's really important to show what true women and |
| 1:09.6 | female connection and friendship can really look like |
| 1:12.6 | because these are two of the most genuine people ever. |
| 1:15.6 | And I think sometimes just from the outside looking in, you may not really know that when you just kind of see what's on the surface. |
| 1:21.6 | But we go so deep in this episode so much further than what I believe you can see just by scrolling on their |
| 1:29.2 | Instagram or just looking very quickly. But if you guys will take the time and actually listen to this, |
| 1:34.0 | I think you guys are going to get so much out of it. Before we dive into today's episode, I wanted |
| 1:38.7 | to share one of my favorite products that I've actually taken on vacation with me. And you guys |
| 1:44.0 | know if you're watching my |
| 1:44.7 | Instagram that I'm currently on vacation. I am in the U.S. Virgin Islands. I'm staying on St. |
| 1:50.0 | Thomas and spending time on St. John. It's been incredible. But one thing that I really don't want to |
| 1:54.9 | travel without whether I'm on vacation or traveling for work is the sleep bundle from cured |
... |
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