#27: It's Like Smoking 15 Cigarettes

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 10 May 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Diet and exercise get all the attention. But if that's the only way you measure your health, you might be overlooking behaviors that can do more damage than you expect. On this episode of Arnold's Pump Club, you'll learn about a study that suggests where you should spend more of your time if you want to live a longer, healthier life. You'll also learn about whether blue light is damaging your eyes (and how to keep them safe), and the latest research about creating a healthier gut.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.0	If you spend any time in front of a machine,
0:06.9	I call them machines, but you might call them screens
0:09.7	like your phone or computer.
0:11.7	Then you'll want to listen closely to this episode.
0:15.8	Also discuss how to reset your gut health.
0:19.5	And I'll help you understand the latest research
0:22.4	about a behavior that scientists claim
0:24.6	is as dangerous as smoking 15 cigarettes.
0:29.5	I created this podcast because I believe
0:32.0	that fitness is for everyone.
0:34.0	So I'm using the power of machines
0:37.9	to help me deliver news, motivation and advice
0:42.2	that will make you happier and healthier.
0:45.4	And because I know you're busy,
0:46.9	I won't take up too much of your time.
0:49.2	I'm not a cybernetic organism,
0:51.8	but I do have an important mission
0:55.1	to build the positive corner of the internet
0:58.0	and lift up the world.
1:00.4	There's too much negativity online.
1:03.7	And I hope this podcast gives you the support
	...

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