#28 Why Removing Olympic Lifts From Your Program Will Make Your Athletes MORE Explosive
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.9 • 1.5K Ratings
🗓️ 10 September 2015
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this weeks episode, Joe D. explains why the Olympic lifts are NOT the best option for the majority of athletes looking to increase their explosive power. During his 45-minute rant, Joe explains: How to turn virtually any barbell exercise into an "explosive" lift; Other ways to train "triple extension" besides Olympic lifting; The single most important question that EVERY Strength & Conditioning coach must ask themselves before designing any program; How incorporating "idiot-proof" exercises into your program will accelerate gains; The hidden secret about training Pro athletes that would shock the mainstream public; The single most butchered exercise at every level of sport...Are YOU doing it too?; The Hang Clean "illusion" that fools everyone [find out what to look for]; How to get creative with your jump and med ball throw variations...plus more tips, "inside scoop" stories and information on improving power output!
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:08.0 | Boy, you got it, come up. |
| 0:11.0 | Worked his Arsoft to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:17.0 | It took 12 years of working my ass off to turn this little gym into a world-renow place. |
| 0:24.0 | And I'm not going to be satisfied until we are, |
| 0:27.0 | number one in the world, in the country, on this block everywhere. |
| 0:31.0 | Damn! |
| 0:34.0 | I'm not trying to blend with the crown. |
| 0:39.0 | I'm trying to make an impact in this industry. |
| 0:42.0 | And now he's bringing his personality. in this |
| 0:45.0 | powerful |
| 0:42.0 | Power impact in the expertise to you |
| 0:47.0 | through this powerful podcast. |
| 0:50.0 | Welcome to the Industrial Strength Show. |
| 0:53.7 | Here's your host. |
| 0:55.5 | Go to Frinkle! |
| 0:58.1 | Hey guys, welcome to episode number 28 |
| 1:00.4 | of the Industrial Strength Show. Thanks for joining me here today. |
| 1:04.0 | I'm not going to be here for long though. |
| 1:06.0 | I need to catch a flight to Austin, Texas very shortly for, |
| 1:11.0 | we're doing our CPPS certification course this weekend. |
| 1:15.8 | So today's episode is going to be quicker than most. |
... |
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