I'm Emily Shram, the ultimate meathead hippie.

Welcome to the show.

All right, we're going to do something new today.

And I have had a few people submit some questions.

And two of them keep coming up.

And I think they are so important to talk about.

And they're really nerdy.

But I love talking about them.

And so this is all about adrenals and why salt might be the answer for your fatigue in the morning if you are exhausted

and waking up and hating life. And also about PCOS and not just PCOS, which is polycystic ovarian syndrome, but with hormone

health and with, um, when we're looking at the big picture with insulin and carbohydrates

and how much we should eat and how, how little we should eat and la, everyone's saying

something else. Why I feel the way i do about insulin and the carbohydrates

and what is right for you and i hope you guys have some great insight the first question today is

um actually from a dear friend supria so sapria and i have gone way back and she texted me this

and i was like ah I have the answer.

So this is for all my people that are really tired and exhausted and have maybe heard about

salt in your water.

And should you do it or should you not?

Take a listen.

Hey, M.

It's up.

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