I just got an espresso machine. So for anybody who has seen or heard me talk, I have gone through

so many phases of caffeine. And as I sip my espresso this morning, I feel like everything's

going to unravel because it's so good. And anytime I have to suggest cutting caffeine for people,

I feel terrible. I love straight espresso and it's like the coolest gift I've ever gotten.

Thank you, Bradford. Today, we are going to give you some life espresso with an incredible talk

with one of my favorites, Sean Croxton. Sean, I've listened to him

forever. He is not only the podcaster of underground wellness, which you can still listen to,

he turned that into Sean Croxton sessions. So he went from health, wellness, functional medicine,

to more life books, digging deep into some knowledge

bombs. He now has a quote of the day podcast that you can find. And then he also is the creator

or co-creator of Just Eat Real Food Bar, Jurf Bar, which is awesome because you guys all know

about eating real food.

So check that out.

Sean Croxton.com, jerfbar.com.

He just is a fun person to talk to and really dig into things that I wanted to ask about

transitions, about career, trusting your gut, about, you know, when to know

it's time to move on from something. I think that's the coolest thing is, you know, picking

someone's brain that's also a creative entrepreneur and seeing why he shifted from the health

space to more of life and what he's kind of working on now. We talked, of course, about spirit animals

because no episode is complete without spirit animals and just some really good

high quality info, and I think you're going to love it. He definitely has a voice made for

podcasts. So, honor to have him on introducing Sean Croxton.

...