#29 with Dr. Gabrielle Lyon on Maximizing Muscle, Protein Metabolism, & Intermittent Fasting

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 8 November 2017

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. She specializes in protein metabolism and body composition. Content Summary: 4:54 Dr. Gabrielle’s Background in Nutritional Medicine 6:55 Realization that Food = Medicine “Muscle is the organ of longevity.” 11:30 Healing Process From Figure Competing “Emotionally and metabolically… Competing skews the perspective of what is normal.” 15:12 Always Wanting More Vs. Appreciating Where You Are “Nothing flows from a constricted state.” 16:17 The Real Issue: Being Under-muscled Why stimulating protein synthesis matters How age determines levels of protein consumption 18:30 Understanding Plant-based Proteins 21:10 The Best of BCAAs “Every meal is a feeding opportunity to stimulate your metabolism.” 24:00 Different Approaches to Intermittent Fasting 29:41 Two Ways That You Gain Weight: Hypoglycemia Vs. Hyperglycemia 30:11 External Stress From Heat Therapy 37:33 The Importance of Getting Breakfast Metabolically Correct 40:30 Best Ways to Stimulate Muscle Growth 46:10 The “Protein is Bad for You” Myth “Bro-science” vs. REAL science! 48:33 Spirit Animal You can find Dr Gabrielle Lyon here: www.drgabriellelyon.com www.instagram.com/drgabriellelyon Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back to Meathead Hippie. I love this podcast. I found Dr. Gabrielle Lyon through a mutual friend on
0:07.5	Instagram. And this podcast, I mean, she specializes in protein metabolism and body composition.
0:15.4	So to say that it's everything I think you guys are going to want to listen in on would be an
0:20.6	understatement.
0:21.4	You're going to love it. We get really nerdy. She gets really nerdy about things like
0:26.3	intermittent fasting, different ways you can do it, leptin resistance, branch chain amino acids,
0:32.3	post-workout recovery, why protein is so crucial misconceptions to protein right now, especially in the eating animals,
0:42.8	our bad world, kind of where she stands with that and what to do if you are a vegetarian
0:48.0	or, you know, thoughts on other protein things. And I don't want to spoil it. You're going to love it. So
0:55.5	enjoy it. She's awesome. Make sure you check out herself. She's on Instagram at Dr. Gabrielle Lyon
1:01.7	and her and her husband run the Ash Center in New York. So if you need work, body work, any work,
1:10.0	I think that they have the center that can do it for you.
1:13.7	I just like her background.
1:15.4	She's just incredible and smart and beautiful.
1:17.6	So, so glad she was on the show.
1:19.6	If you haven't missed it, just really quick, or if you haven't caught it, I'm doing a free
1:24.1	holiday eight challenge.
1:25.6	So eight days over Thanksgiving, starting November 19th, a free challenge so eight days over Thanksgiving starting November 19th a free
1:29.4	challenge eight days every day you're going to receive a recipe that's either a spin off of a typical
1:36.7	holiday food or just a healthy alternative so that you can make some quick easy choices and it's just
1:42.6	going to be eight delicious recipes,
1:44.5	and also a workout that you can do at home or with the M-PAC or at your gym,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emily Schromm, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emily Schromm and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.