28. Overcome Overwhelm
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 25 May 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
We all have a lot on our plats. Being busy has been glorified for so long; the hustle culture is strong; rest has been positioned as weakness.. its no wonder we’re all feeling pulled in a thousand directions at any given time.
But, feeling overwhelmed don’t have to be our default operation system. In fact, for nearly all of us, overwhelm isn’t even coming from our to-do lists, but the thoughts we’re thinking.
In todays episode I walk you through how to overcome your overwhelm. How to change the way you’re thinking about what you do, and what you don’t do, so that you can feel more at peace with where you spend your time.
And also, get really clear on the stories you’re telling yourself around how you’re showing up. Because, while you’re believing “I can’t do it. It’s too much. It’s overwhelming.” You’re actually here, DOING IT. You’re showing up, and being a mom, and growing your career, and figuring it all out. You’re fucking doing it. You’re just doing it without any acknowledgment for yourself. Its time we changed all that.
See you inside 💥
Email: ashlie.molstad@gmail.com
IG: @ashliemolstad
Website: ashliemolstad.com
Transcript
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| 0:00.0 | Overwhelme is actually coming from your thoughts. |
| 0:03.0 | It's not coming from your schedule. |
| 0:04.7 | Now I know that sucks because you're like, |
| 0:06.4 | no, I'm overwhelmed because I got this and this and this and this, |
| 0:08.5 | then I got to do that and that map. |
| 0:09.5 | I get it. |
| 0:10.1 | Your brain is like very convinced that it is your circumstance and that you are |
| 0:14.8 | different and that you have so many people and things counting on you that you are |
| 0:19.4 | overwhelmed because of those things. But if you listed everything out to me that you have to do and |
| 0:25.7 | that we took it and put it in a court of law, would 100% of people on the planet be able to |
| 0:30.6 | agree? Yeah, that would cause overwhelm. No, no matter how much you have on your plate, |
| 0:35.5 | we couldn't get everyone to agree |
| 0:37.1 | that it would cause overwhelm. Hello there, the in crowd welcome back to the in-source podcast I'm Ashley your |
| 0:57.5 | host who is still just figuring it all out herself and learning as I go and then |
| 1:02.4 | sharing with you. |
| 1:03.7 | This week I want to talk to you about overwhelm. |
| 1:07.2 | It is something that I just, I feel like we tend to indulge in as humans and adults on this planet. |
| 1:15.0 | It's something that comes up a lot with my one-on-one clients |
| 1:19.0 | because it probably is in part due to the hustle culture and the never take a break and you know bringing the candle at both ends and the glorification of busy and also the |
| 1:31.3 | expectations placed on women where we now are expected and it's normal to work, |
| 1:38.0 | but nothing's really come off of our plates, right? |
| 1:40.8 | It used to be that women, I'm assuming mostly females are |
... |
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