When we say food is the thing that brings us fulfillment, we put so much pressure on the food

that then we don't put as much pressure on the living and the life. You have the story of like,

I don't want to give things up because I love food so much go find

fulfillment in your life just come here to get sustained like in the living away from

the table and I love that concept of this thing that I've told myself is so fulfilling and so how do I let that go?

Fulfillment is not a fact.

It's a feeling created by a thought that I'm thinking.

Thoughts are created in my brain that are going to cause me to feel fulfilled.

I can feel fulfilled anywhere. Well, well, welcome back to the Insource Podcast where we take the cards that life dealt us

and figure out how to make them win how make them a winning hand? Welcome back. I'm your host.

Ashley Molstead, thanks for being here.

You guys know, I just love you so freaking much and I'm so grateful for you

for showing up week after week and then sharing this with people and sharing with me how it's impacting you.

I actually am in Portland as you're listening to this.

In fact, I am probably, depending what time you're listening to this,

I am record, I'm with two of my best friends.

So I am recording an episode with Sean and Shannon Harvey

on their podcast called when the kids are sleep.

It's a hysterical

podcast for parents. They're a husband and wife that just are so fun and

Shannon's one of my best friends.

So they asked me to be on their podcast.

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