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The Fitness Business Podcast with Erin Dimond and Jordan Dugger

27. Coaches Corner Part 1: Bad Coaching Protocols

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Erin Dimond and Jordan Dugger

Health & Fitness, Nutrition, Fitness

4.6667 Ratings

🗓️ 23 January 2019

⏱️ 66 minutes

🧾️ Download transcript

Summary

ATTENTION ONLINE FITNESS COACHES! This one you won't want to miss. Erin and Jordan team up with Justin, Dylan, and Will to bring you examples of poor programming they have seen in their years of coaching, explain why, and give better alternatives. Again, you won't want to miss this!

 

Time Stamps:

(0:45) Welcome back and Get Ready!

(3:10) Example 1: Meal Planning for Clients

(11:18) Will on Scarcity Mindset

(13:23) Example 2: Morning Plan

(16:50) Fasted Training

(20:55) Shoutout to Eric Helms and Layne Norton!

(21:15) Cardio

(29:42) Will's Example

(30:40) Dylan's Example

(32:02) Why Fat is so Important

(38:04) What to look for in a Good Plan

(42:38) Prep Advice

(44:10) Refeeds

(45:00) Low-Calorie Diets

(51:20) Judging Coaching and Educating Consumers

(55:10) Will's Example from Client Work

(57:01) Advice to Beginner Coaches

(1:04:18) Reach out to Us!

(1:04:30) Will's Gift to our Listeners!

 

For Will's Free E-Book on Carbohydrate Cycling, click here!

 

For the Top 10 "MVP Resources" to help grow a successful online personal training business, click here!

 

Follow Justin on Instagram!

Follow Will on Instagram!

Follow Dylan on Instagram!

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Transcript

Click on a timestamp to play from that location

0:00.0

Flow state, also known as in the zone. Being immersed in a feeling of energized focus and enjoyment resulting in a loss of one sense of space and time.

0:10.7

This is the Flow State of Mind podcast. Thanks for joining everyone. This is Aaron Diamond. And I'm Jordan Dugger.

0:17.3

We are entrepreneurs, fitness coaches, and social media influencers. We believe there is nothing more captivating than listening to somebody talk passionately about their flow.

0:25.6

Here we aim to bring you stories from ourselves, guests and thought leaders,

0:29.6

ranging in subjects from health, fitness, physique sports, psychology and business.

0:33.6

Let's get started so you can learn, be entertained, and possibly even discover your flow state.

0:44.3

What's up everyone? Welcome back. We are actually recording this intro from Nassau, Bahamas,

0:49.7

on the Wad on the Wad on the Waves crew. Yeah, just touched on this morning.

0:54.4

Wad on the Waves crews.

0:55.6

That's what I was trying to say.

0:57.1

So on this episode, this is one that you guys have definitely been waiting for,

1:00.3

and it's got a lot of hype around it.

1:01.6

So hopefully it delivers, and I'm sure it will.

1:03.3

So what we have is a few of our favorite coaches and some of the top coaches in the industry,

1:08.3

in many opinion. We've got Dylan Bear with bare aesthetics.

1:12.5

We've got Will Grazion with metabolic revolution. We've got Justin Mahaley with Team Mahaley.

1:17.9

So what we're going to talk about today and I'll let Aaron sort of elaborate is bad coaching.

1:21.5

And we're going to talk about how to recognize poor protocols, the reasons behind why certain

1:26.4

methods are antiquated and unfounded. And then we're

1:29.3

going to dive into some other nerdy stuff. Yeah. And the reason this all came about was several of

1:34.7

us discovered that past clients, potential clients, were sending us just terrible meal plans.

1:40.7

And as we would put them out there for you guys to see, we got so many messages of saying why is this bad tell me more so we're really on a mission to just educate and I know that's

...

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