This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines of the fascinating

worlds of entertainment, empowerment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to Hello Freedom.

I am your host Terry Cole, but you already knew that.

Super psyched that you're chilling with me today.

Today we're going to be talking about food,

about wellness, about heartbreak, about patriment. wellness about

betrayal about self-care

Wow lots and lots and lots of things to discuss today because my groovy guest is someone that many of you know

her name is Candice Krumai she was the youngest chef to ever win iron chef That was about 10 years ago and she's still such a baby.

She's done so much. She's an influencer. She's a five-time author. She's a leading

wellness journalist. She's a creative director, a

Yogi, a chef. L magazine has to say about Candice,

Candice Kumai is the golden girl of the wellness world. She's a go-to

source on all things clean eating and also serves up some serious fitspiration to

tens of thousands of social media. She is a doll and met her through friends.

We were on a panel together less than a year ago I guess and

her humility was something that was so shocking to me. She was already so successful

and even when I called to have her be on the, she was already so successful.

And even when I called to have her be on the show,

she was like, really?

...