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Mind Pump: Raw Fitness Truth

2791: This Simple Rep Technique Doubles Your Results

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 11 February 2026

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41)

  • Not your traditional sweats. (21:43)

  • Let's dance! (22:56)

  • It's good to move. (32:43)

  • The staff's to-go protein snack. (34:44)

  • Is there a satanic cult that runs the world? (36:06)

  • Feeling older and holding on to injury pain. (46:55)

  • Welcoming a new partner for your peptide needs. (51:09)

  • #ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of building muscle and maintaining longevity. (56:14)

  • #ListenerCoaching call #2 – How would you recommend someone with a long training history and higher absolute strength best approach these failure days in Anabolic Advanced? (1:05:13)

  • #ListenerCoaching call #3 – Trying to get to the bottom of why my testosterone levels have dipped since starting a prolonged cut. (1:17:44)

  • #ListenerCoaching call #4 – Is there anything I should be cautious or concerned about when it comes to this reverse diet? (1:32:42)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.7

This is Mind Pump.

0:18.1

Today's episode, callers called in, and we coach them on air. They want to burn body fat, build muscle, get more fit. You get to listen to us, help them out live. By the way, if you want to be on an episode like this, send us your question, send it to MP LiveCaller.com. Now, all of that was at the end of this episode. The beginning is our intro. Today's intro is 54 minutes long. That's where we talk about fitness, fat loss, muscle gain.

0:41.4

Uh, of that was at the end of this episode. The beginning is our intro. Today's intro is 54 minutes long. That's where we talk about fitness, fat loss, muscle gain, health,

0:42.2

fat, all kinds of crates, even current events. It's a good time. Now, this episode is brought

0:46.1

to you by some sponsors. The first one is crisp power. These are high protein pretzels. They're

0:51.3

delicious. And you're looking at 25 grams of protein or more per bag.

0:56.2

If you're trying to hit your protein targets, you like to snack, like this is one of the best,

1:01.8

two bags, 50 grams of protein. You got to go check it out. Go to crisppower.com. Get 10% off

1:08.3

if you use the code, Mind Pump 10 10 this episode is also brought to you by

1:12.2

viori this is the best at leisure where you'll find anywhere it's comfortable it lasts a long

1:17.0

time it's great stuff you know who they are they've blown up they're everywhere we have

1:21.3

one of the biggest discounts you'll find online if you go on our link voreyclothing dot com forward

1:26.2

slash mind pump that's v u oiclothing.com forward slash mind pump. That's v u o'r-i-clothing.com

1:29.8

forward slash mind pump. That link will get you 20% off. We also have a new program sale this

1:37.3

month. We have the couples bundle. So this is a bundle of programs and then we took the whole thing

1:41.4

and slash the price 50%.

1:44.6

Here's what's in the bundle.

...

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