If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump.

Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

Today we're talking about a master class, the squat and hip thrust masterclass, to build your butt.

It's actually a free video you can watch with Adam and one of our top trainers, Corinne.

And we talk all about it, but we break it down.

But if you want to watch the exercises, you want to watch the cues, you want to learn how to do those exercises in a way that maximizes

glute development, butt development. Go to mapsbooty.com. This episode is brought to you by our

sponsor element. So this is an electrolyte powder that you add to your water. There's no artificial

sweeteners. There's no sugar. But here's a deal. It has a thousand milligrams of sodium.

Now, I know that sounds like a lot,

but that's what you need when you need electrolytes. Most electrolyte powders are too low to make a

difference. Look, if you have a diet that is whole food based, or if you eat a low carb diet,

or if you sweat a lot, you exercise a lot, electrolytes will probably make you feel better.

I get better pumps in the gym when I supplement with electrolytes.

I only use element.

It's got the right amount of sodium, no artificial sweeteners, no sugar, tastes amazing.

Go check them out.

Go to drink, lMNT.com forward slash mind pump.

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