2790: How To Get in Shape After Having a Baby
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 9 February 2026
⏱️ 26 minutes
🧾️ Download transcript
Summary
How To Get in Shape After Having a Baby
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How To Get in Shape After Having a Baby. (1:36)
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1. The best work happens before you get pregnant. (2:13)
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2. Strength training is the key. (8:05)
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3. Walk. (16:43)
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5. Go SLOWER than you think. (17:38)
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4. Eat to nourish, not to change body composition. (18:55)
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6. Hire a good trainer. (20:51)
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7. Be patient. (23:14)
Related Links/Products Mentioned
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Postpartum Guide – Visit: https://www.mapspostpartum.com
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February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
People Mentioned
- Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.1 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:16.5 | This is Mind Pump. |
| 0:18.0 | Today's episode, we talk about how to get in shape after having a baby. |
| 0:23.4 | Now, this episode is brought to you by our sponsor, Legion. |
| 0:26.7 | Legion supplements are some of the best in the world for high performance athletes. |
| 0:31.6 | People who want to build muscle, burn body fat, be effective. |
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| 0:42.3 | What it says on the bottle is in the bottle. |
| 0:44.8 | And they only contain ingredients and compounds that are backed by data. |
| 0:49.6 | Nothing else. |
| 0:50.3 | They don't waste time with all the other fluff. |
| 0:52.9 | Anyway, go check them out. |
| 0:53.7 | Get a discount. Go to buy legion.com forward slash mind pump. That's B-Y-L-G-I-O-N.com forward slash mind pump. Use the code mind pump. And you can buy one, get one 50% off if you're a new customer. If you're a returning customer, you get 20% cash back. Also, we have a sale. We have a new workout program bundle. |
| 1:12.8 | It's the couples bundle. |
| 1:14.1 | It includes Maps Aesthetic, Maps Hit, Maps Muscle Mommy, and the No BS Sixpack Formula. |
| 1:19.1 | Go check it out. |
... |
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