You're listening to Break Up Boost, honest and logical advice with the sprinkle of

bluntness, Trina keeps it real, she'll help you navigate the craziness of the

modern dating world, stop obsessing over your ex, and finally close the door on

half-ass relationships. This girl's got you back. Here's Trina.

Hi guys, the topic of this episode is what your ex does is... I'm gonna fill in

that blank for you, but not just yet. I gotta start with some other stuff first,

okay? Now you're just on the edge of your seat, aren't you? If you're the type of

person who has bent out of shape about everything involving your ex,

replaying every detail of the relationship in your mind, constantly monitoring

their social media, always trying to decipher hidden meanings or trying to figure

out what they're thinking, wanting to see signs, convincing yourself that a

dream about them means that you're supposed to get back together, keeping tabs

on what they're doing and who they're talking to, investigating if they're

dating anyone, deep diving on the person they're dating, and maybe even their

family, friends, co-workers, comparing yourself to your ex's new person,

comparing your life to your ex, keeping your ex alive day and night and

complaining to whoever will listen, staying in contact with their friends and

family to get information and even attempt to get them on your side, telling

yourself that you need closure, but all that really means is you use that as an

excuse to keep contacting them. Imagining your ex coming back and playing out

various storylines in your mind. Guys, it's time to stop going in circles and

start making some changes. If you are doing some or all of these things, do you

...