#279 - Organic Wines, Blood Ketones, Urine pH, Fasting Insulin, Continuous Glucose Monitors, Appetite Hormones, Lean Protein, ADF, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 22 August 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode279 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 21:10 - Listener Q&A: Doreen - My First Inquiry NUTRISENSE: Get $30 Off A CGM At Nutrisense.Io/Ifpodcast With The Code IFPODCAST 18:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE Plus $100 Off Over 5 Boxes! 56:00 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 279 of The Intermittent Fasting Podcast.
0:10.4	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.9	With no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, Biohacker, and author of What Win Wine.
0:24.8	Choose weight and feel great with paleo-style meals, Intermittent Fasting, and wine.
0:29.6	And I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent
0:34.6	Fasting Transformation, the 45-day program for women to lose stubborn weight, improve
0:39.8	hormonal health, and slow aging.
0:42.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Cynthia Thurlow.com.
0:48.8	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.4	or treatment, and no doctor-patient relationship is formed.
0:57.3	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, and if
1:03.1	it's that time, and get ready for the Intermittent Fasting Podcast.
1:09.0	Hi friends, I'm about to tell you how to get my favorite electrolytes all for free,
1:15.1	and I have a thrilling announcement.
1:17.6	One of your favorite flavors, grapefruit salt, is officially a permanent flavor available
1:24.0	year round.
1:25.0	Did you know that hydration isn't just about water?
1:28.2	It actually is about water and electrolytes, and so if you're just drinking water, that
1:33.8	water might not actually be getting into your cells.
1:37.6	Electrolytes actually facilitate hundreds of functions in the body.
	...

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