#278 - Food Rules, Fortified Foods, Synthetic Vitamins, Weight Loss Timelines, Constipation, Magnesium, Bitter Foods, Bile, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 15 August 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode278 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Free BACON For LIFE Plus $20 Off Each Box For The First 5 Months Of Your Membership! 4:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 23:30 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 27:50 - Listener Q&A: Violet - IF Timeline 40:25 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 43:00 - Listener Q&A: Liv - 1-2 Hour Window, Constipation, When Everything Balances Out? AVALONX MAGNESIUM 8: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.

Transcript

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0:00.0	Welcome to episode 278 of The Intermittent Fasting Podcast.
0:10.4	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.9	With no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, Biohacker, and author of What Win Wine.
0:24.9	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent
0:34.6	Fasting Transformation, the 45-day program for women to lose stubborn weight, improve hormonal
0:40.3	health, and slow aging.
0:42.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Cynthia Thurlow.com.
0:48.8	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.4	or treatment, and no doctor-patient relationship is formed.
0:57.4	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, if it's
1:03.2	that time, and get ready for the Intermittent Fasting Podcast.
1:08.9	Hi friends, I'm about to tell you how to get a free, sustainably raised, additive-free
1:15.1	turkey, plus $20 off from one of my favorite companies ever Butcherbox.
1:21.1	So it can be hard to find high-quality, humanely-raised, delicious meat and seafood that you can
1:26.6	trust.
1:27.6	That's why I am obsessed with Butcherbox.
1:29.8	They provide easy access to 100% grass-fed, grass-finished beef, free-range organic chicken,
1:36.5	pork-raised, crate-free, wild-caught seafood, and delicious, sustainable turkeys without
1:42.4	all of those additives.
1:44.0	All of these animals are humanely-raised with no antibiotics or added hormones.
	...

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