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Mind Pump: Raw Fitness Truth

2783: Which Rep Range Is Best for Your Goals?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 30 January 2026

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16)

  • Research on how much acetaldehyde is released in the gut. (32:15)

  • The rules of the bathroom. (36:02)

  • Carnival King. (41:02)

  • Will resources solve all our problems? (42:13)

  • The dangers of Tylenol/acetaminophen. (51:00)

  • Ready-to-go protein drink that can go mainstream! (54:27)

  • Eating for abundance, and kids & food preferences. (57:10)

  • #Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25)

  • #Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37)

  • #Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32)

  • #Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.7

This is Mind Pump.

0:18.1

In today's episode, we answered questions that people wrote in at Mind Pump Media on

0:23.3

Instagram.

0:24.3

But this was after the intro.

0:25.5

Today's intro was 60 minutes long.

0:27.7

In the intro, we talk about fitness and fat loss and muscle gain, current events,

0:32.7

family life.

0:33.5

Always a good time.

0:34.0

By the way, one more time.

0:35.6

If you want to post some questions that we can pick from, go to Instagram at Mind Pump Media. This episode is brought to you by some sponsors. The first one is Zbiotics. This is a pre-alcohol drink. It is a probiotic that has been genetically modified. It's unique to break down some of the negative byproducts of alcohol consumption. So you drink it, then you go drink

0:55.2

with your friends or whatever, enjoy yourself. And guess what? When I do it, I feel way better the next

0:59.8

day. Go to zbiotics.com. That's ZBiOTICS.com forward slash mind pump 26. Use the code

1:07.2

Mind Pump 26, get 15% off for first-time purchasers.

1:11.7

This episode's also brought to by Huell.

1:14.8

They make meal replacement shakes that are vegan that are delicious.

1:18.3

Actually, the best tasting vegan protein shakes I've ever had.

1:21.4

They also have energy drinks.

...

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