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Mind Pump: Raw Fitness Truth

2782: How to Naturally Boost Testosterone

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.812.6K Ratings

🗓️ 29 January 2026

⏱️ 29 minutes

🧾️ Download transcript

Summary

 How to Naturally Boost Testosterone

  • Data-backed ways to boost testosterone. (2:01)

  • 1. Exercise. (3:18)

  • 2. Sleep. (11:56)

  • 3. Vitamin D. (16:51)

  • 4. Zinc. (20:57)

  • 5. Magnesium. (21:55)

  • 6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03)

Related Links/Products Mentioned

  • Boost Testosterone Guide: http://mindpumpmedia.com/testosterone-guide 

  • Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

  • January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/ 

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump today's episode.

0:18.3

We talk about how you can boost your testosterone levels naturally.

0:21.8

This is all data-backed information.

0:24.3

So if you want your testosterone levels go up, you want less symptoms of low testosterone.

0:29.2

You're going to want to tune in.

0:30.5

Now this episode is brought to you by Crisp Power.

0:33.3

These are high protein pretzels.

0:35.8

Each bag, 26 to 28 grams of protein.

0:39.2

It's a small bag, you guys.

0:40.2

It's delicious.

0:41.5

It's vegan.

0:42.9

The flavors are incredible.

0:44.2

They have cheddar, flaming crunch, cinnamon crunch, everything bagel flavor,

0:49.5

sesame, seesaw.

0:51.4

Look, it's hard to hit your protein targets, and it's important to do so.

0:55.5

High-protein diet builds more muscle, burns more body fat, and it's more satiety producing. The problem is high-protein snacks are hard to come by, and when you find them, they don't taste good. Crisphower is different. Their pretzels, they're delicious, snack on them. hit your protein targets with crisp power.

1:11.9

And by the way, if you go through our link,

...

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