meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2784: How Do I Pick the Right Exercises for My Body?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 31 January 2026

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12)

  • Some people are built DIFFERENT! (22:49)

  • Competitive spirit in the Di Stefano household. (25:14)

  • Estrogen land. (26:31)

  • Joyriding illegally, and generational shifts with technology. (30:11)

  • Adam's annual riding trip. (44:25)

  • Who has the best style? (48:00)

  • Pranks gone wrong. (50:19)

  • Kids say the darndest things. (52:17)

  • Crushing nuggets. (53:23)

  • Staying healthy with RHO Nutrition. (55:26)

  • Improving your brain's processing power through bimanual simulation writing. (58:01)

  • #ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06)

  • #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44)

  • #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55)

  • #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.7

This is Mind Pump.

0:18.4

In today's episode, we answered live callers questions. We actually got to coach people live on air, but this was after the intro. Today's intro is 62 minutes long. The intro, we talk about fat loss, muscle gain, fitness, current events, family life. Always a good time. By the way, if you want to be coached on air by us and you want to do it live, submit your question to nplive caller.com. Now, this episode is brought to you by some sponsors. The first one is butcher box. They deliver high quality meats and fish to your door, grass fed meat, wildcaught fish, heritage pork to your door at great prices. You like protein. You want to eat the healthy stuff and you want to save money.

0:55.9

Here's what you do.

0:57.2

Go to butcherbox.com forward slash mind pump.

1:00.4

If you go through that link and you're a new user, you'll get your choice between

1:04.0

organic ground beef, chicken breast, or ground turkey for free included in your box for an

1:09.0

entire year.

1:09.8

This episode's also brought to you by RHO.

1:12.7

They make liquid supplements, liposomal delivery supplements, lots of different products.

1:19.1

Today we talked about their NAD supplement. The liposomal technology means it gets absorbed and used.

1:25.2

You actually feel a difference. So some of your favorite supplements are in this technology with RHO. You get maximum delivery, maximum bioavailability.

1:36.0

Go check them out, get 20% off. Go to RHO Nutrition.com forward slash discount, forward

1:41.2

slash mind pump. Then use the code code mind pump you'll get 20% off

1:44.2

everything on their site we also have a sale on four programs four workout programs are half off

1:49.2

maps starter maps transform maps enabolic and maps performance go to maps january.com use the code

1:56.1

new year 50 for that discount all right real quick if you love us like we love you why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpump store.com. I'm talking right now, hit pause, head on over to mindpump store.com. That's it. Enjoy the rest of the show. You're trying to get fit, your strength training, but there's like a million and one exercises to pick from.

2:18.8

Which ones are the best for you?

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.