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Mind Pump: Raw Fitness Truth

2781: What GLP-1s Exposed About Dieting, Training, and Longevity

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 28 January 2026

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: What GLP-1s have taught us. (2:47)

  • New education platform for trainers! (27:02)

  • Relationship dynamics when it comes to sexual desire. (30:05)

  • Making 'behind the neck' exercises cool again! (40:05)

  • Why sitting without breaks is a problem. (45:35)

  • Kicking your soda habit with Olipop. (48:08)

  • An update on Adam's training and diet. (49:35)

  • Turning household chores into a difficult workout. (51:07)

  • Embracing one's feminine side. (54:20)

  • #ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing the big lifts, build strength, and gradually reduce body fat? (58:19)

  • #ListenerCoaching call #2 – I'm trying to find a balance between macros vs eating intuitively, working out hard but not overdoing it. (1:10:41)

  • #ListenerCoaching call #3 – Thoughts on how to manage rapid strength gains vs joint health, whether I should pause progression or change training focus, and what programming direction you'd suggest for a female lifter rebuilding lower body mass without sacrificing longevity? (1:28:04)

  • #ListenerCoaching call #4 – How to maintain these physical gains while coming off of the GLP-1, increase strength, and avoid injuries as I get older. (1:42:00)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump.

0:18.5

In today's episode, we had live callers.

0:21.1

People called in and we coached them on air.

0:24.2

But this was after our intro.

0:26.3

Today's intro was 55 minutes long.

0:29.0

In the intro, we talk about fat loss and muscle gain, current events, family life.

0:33.4

It's always a good time.

0:34.0

By the way, if you want to be on an episode like this, here's what you do.

0:37.2

Submit your question at mp.lifecaller.com.

0:41.1

Now, this episode is brought to you by some sponsors.

0:43.2

The first one is school.

0:45.4

So we have a trainer forum in the school app, S-K-O-O-L.

0:50.9

It's the elite trainer academy.

0:52.6

If you're a trainer, you want great information, you want great coaching, you want us to

0:57.4

teach you, because there's videos of us teaching trainers and coaches, go to school.com

1:03.1

forward slash the dash elite dash trainer dash academy.

1:08.1

It's free for life, but you got to get in there before February 1st.

...

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