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Today's episode is How to start losing weight for the summer

now. If you start now and do it the right way, it'll happen. It'll be sustainable. It'll be

effective. By the way, we have a free fat loss guide, how to lose fat in three steps. You can get

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Now's the time to set yourself up.

I'm excited to talk to you right now about how to start losing weight for summer right now.

Let's go.

I actually, I'm glad we're having this conversation now because we we typically do it when it's

springtime and everybody kind of a month away that the hype is around there last minute kind of

efforts and when I think about how I get myself ready for summer or how I get a client ready for

summer it starts right now yes right now Right now is when we build the metabolism.

It's very similar to, I mean, even though we're not taking it to a stage level,

but it's just like I would talk to my bikini competitors or men's physique athletes.

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