2779 : Is Hormone Therapy Healthy?
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 24 January 2026
⏱️ 106 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20)
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There is not a lot from an appearance standpoint that being healthy & fit won't fix. (18:27)
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Are women harder on each other? (23:00)
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How social media is changing culture and social dynamics. (27:04)
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A meal replacement shake that is high on quality and tastes good! (37:02)
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Should you do a 'parasite cleanse'? (39:59)
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Sex and cults. (44:57)
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#ListenerCoaching call #1 – Looking for career advice regarding getting a personal training job without sales experience. (54:17)
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#ListenerCoaching call #2 – Is it possible to recover from stress-related symptoms after intense training and low-body fat levels? (1:08:14)
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#ListenerCoaching call #3 – How do I know when I've tipped the scales on stress, and I need to pull back? (1:18:55)
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#ListenerCoaching call #4 – Advice on starting a podcast about physician wellness. (1:31:12)
Related Links/Products Mentioned
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Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
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Use code MINDPUMP for a Mind Pump exclusive offer of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP
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Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
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January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
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Mind Pump #2752: The Menopause Solution with Dr. Lauren Fitzgerald
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Mind Pump #2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith
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Modern Wisdom Podcast: Why Bonnie Blue Took Her Family To Watch Her in Action
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **
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Trainer Bonus Series Episode 1: The Successful Trainer Mindset
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Mind Pump #2680: The Fitness Obstacles Women Face and How to Solve Them
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Mind Pump #2000: What 2000 Episodes Has Taught Us About Podcasting
People Mentioned
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LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
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Adam | Relationship Psychology (@attachmentadam) Instagram
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Chris Williamson (@chriswillx) Instagram
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Jordan B. Peterson (@JordanBPeterson) Twitter
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Michael Smoak (@higherupwellness) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump, Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast. |
| 0:16.5 | This is Mind Pump. |
| 0:17.6 | Today's episode, live callers called in, and we coach them on air. We help them with their fat loss, muscle gain, and health goals. But this was after the intro. Today's intro, 51 minutes long. That's where we talk about fat loss and muscle gain and fitness and current events and supplements. It's a good time. By the way, if you want to be on an episode like this and get coached by us, |
| 0:37.8 | send your question to mp.lifcollar.com. Now, this episode is brought to you by some sponsors. |
| 0:43.5 | The first one is Huell. This is a new sponsor for us. They have ready to drink protein shakes. |
| 0:49.4 | They're actually meal replacement, so they have some carbs and some fats, but they're vegan. |
| 0:53.8 | So for those of you that can't have |
| 0:55.4 | dairy or can't have other sources of protein, it's a vegan shake, 35 grams of protein in each |
| 1:03.8 | bottle. It's delicious. Today I have their chocolate peanut butter. It tastes so good, good fatty acids, |
| 1:09.2 | good nutrients. It's actually a delicious shake. |
| 1:12.2 | And again, it's vegan. |
| 1:14.1 | If you want to try it and get a discount, you'll get 15% off. |
| 1:17.3 | Go to hule.com. |
| 1:18.4 | That's h-u-e-l.com forward slash mind pump. |
| 1:22.0 | The code mind pump will get you that 15% off. |
| 1:25.4 | This episode is also brought to by seed. |
| 1:27.5 | This is the world's best probiotic. |
| 1:29.9 | Okay, probiotics have lots of benefits for gut health, digestion, inflammation. |
| 1:34.6 | We now have studies that show that probiotics can help with athletic performance, |
... |
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