278. You Must Allow Yourself To Be Vulnerable

Evolve With Emily

Emily Hayden

Fitness, Self-improvement, Health & Fitness, Education

4.9 • 626 Ratings

🗓️ 8 June 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, Emily first goes over a few announcements such as an upcoming Alphalete launch and her trip to Summer Smash is coming up! Next, she is talking about vulnerability. Why is it so difficult for a lot of us to be vulnerable? For whatever reason, we may struggle with opening up about things that we feel we need to hide, which can make us feel guilt or shame. The thing with shame is, if you keep it hidden it only grows. It requires vulnerability in order to get rid of guilt or shame or other struggles you are experiencing. She's also talking about not letting fear stop you from showing up. Having courage to be vulnerable allows you to open up and earn trust with whomever you choose to open up to. You don't want to miss this really incredible episode where Emily demonstrates what true vulnerability is by sharing some of her life experiences with the audience.

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Transcript

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0:00.0	All right. What's up, guys? Let me get situated here.
0:20.7	Today is a Monday. Happy Mondayay guys there was no monday message
0:25.5	of the day today um and we're going to get into that in today's episode let's see i did train
0:33.0	juditsu this morning and then moitai and that was amazing. I feel so good because if you guys follow
0:38.8	me on Instagram, I recently had a few injuries. The first one was kind of a rib thing. And so I was
0:44.5	out for about a week and a half. Actually, I think it was two weeks total. And then I came back and I
0:50.9	pretty quickly got a neck injury. It was really unfortunate and I took about a week off for that.
0:57.0	And then I was in the gym and I was at least observing and just being there and being a part of class, even though I wasn't able to really train.
1:04.8	And then, let's see, Sunday, which was yesterday, I went to Open mat and I was able to do some really good just live
1:10.9	training, which is nice. A lot of the people there, I was able to let them know, like, hey, I just
1:15.1	want to flow. I'm not aiming for competition or to go hard or anything. And everyone was super
1:20.6	respectful of that. And it was really awesome to roll with them. I left so happy. And then this morning I trained moitai and juditsu back to back.
1:28.7	And I just felt so good. And I love being able to train. So I'm feeling really good. It's a Monday.
1:35.9	We have a lot to talk about guys. So for today's episode, it is going to be a solo episode.
1:42.3	So with that, what's up everybody? Welcome to the Evolved Emily show. I am
1:45.8	your host, Emily Hayden. And before we dive in today, I do have three things for you, actually
1:51.3	four things for you. Let me go ahead and add to the list number four. Okay, so the first one is that June
1:57.8	is my birthday month and we are celebrating all month. So happy birthday to all of my
2:03.3	June twins out there. My birthday is June 15th. I'm not going to lie. I really, really love my
2:09.1	birthday and I love it because it is smack dab in the middle of the year. I feel like it's my
2:14.9	own personal new year. It's a perfect time for reflection because it's middle of the year. I feel like it's my own personal new year. It's a perfect time for reflection because
2:18.9	it's middle of the year. Just June 15th, 615. Yeah, I don't know. It's just my favorite. I'm so
	...

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