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Ancient Health Podcast

278: Seed Oils Exposed: The Impact on Health and Disease

Ancient Health Podcast

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.81.7K Ratings

🗓️ 22 March 2024

⏱️ 26 minutes

🧾️ Download transcript

Summary

In this mini-episode of the Ancient Health Podcast, Courtney delves into the history of seed oils and their impact on health. Exploring how seed oils have been demonized in recent times, the conversation provides insights into the evolution of our food supply in the industrialized world. By connecting the dots between the introduction of seed oils and the rise in chronic diseases like cancer, the episode raises awareness about the potential health consequences of modern food production practices. Tune in to unravel the origins of seed oils dating back to the 1800s and gain a deeper understanding of their implications on our well-being. 00:00 - Introduction to Seed Oils History 05:30 - Birth of Crisco and Vegetable Oils 09:19 - Evolution of Seed Oils in Food Supply 13:08 - Impact of Soybean Oil Consumption 15:18 - Effects of Seed Oils Consumption 17:45 - Strategies to Avoid Seed Oils 20:20 - Importance of Knowing Which Oils to Use 27:06 - Advocating for Informed Consumer Choices Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io For a LIMITED TIME, get 24% OFF Ancient Nutrition Probiotic Trinity with code DRAXE24. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram Follow @thehealthinstitute on Instagram! www.instagram.com/healthinstitute Join Our Newsletter! www.thehealthinstitute.com/wellness-weekly

Transcript

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0:00.0

These inflammatory oils, these vegetable oils are in so many different products.

0:04.8

They're in your coffee creamer.

0:06.5

They're in all kinds of marinades and different sauces and dressings.

0:10.9

They're in a lot of different chips even the ones I could go through

0:13.7

Whole Foods and pick out 70% right off the bat that all have sunflower and

0:17.1

safflower oil and it's a highly refined version of it and these are seed oils they're

0:21.6

high in omega sixes. So there are so many packaged foods. I would be willing to bet and I even see this on the hot bar at Whole Foods. If you look at the ingredient labels, you'll see it'll say, you know, corn oil and, you know, or canola oil.

0:35.7

So they're cooking all these prepared foods, granted, maybe it's organic sweet potatoes, but if

0:39.5

they're being cooked in canola oil made into a little sweet potato fries, you're eating little sticks of cancer.

0:44.3

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0:54.4

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0:58.0

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1:05.0

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1:09.6

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1:13.4

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1:17.0

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1:20.8

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1:24.3

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1:29.2

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1:34.4

click the link in the show notes,

1:36.0

or run over to ancient nutrition.com,

1:38.6

search for this game-changing product

...

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