277: Healing from Within: A Journey of Transformation with Jordan Rubin

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 19 March 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Ancient Health Podcast, Dr. Josh Axe welcomes Jordan Rubin, co-founder of Ancient Nutrition and bestselling author. Jordan shares his inspiring journey of healing from various health issues, including Crohn's disease, ulcerative colitis, and cancer. The discussion delves into gut health, vitamins, and supplements, exploring their impact on overall well-being, from hormones to the brain. Tune in to learn about effective supplements, ingredients to look for, and how gut health influences the body's systems. 01:07 Jordan's healing journey from illnesses. 05:25 A journey of healing. 08:50 Inflammatory bowel disease discussion. 15:06 Clay for gut health. 19:22 Mindset and positivity. 21:50 The power of mindset medicine. 24:40 Prebiotics like polyphenols and Trafala. 29:31 Postbiotics and gut health. 35:27 Essential supplements for a desert island. 37:54 Synthetic vs. Whole Food Vitamins. 41:35 Fortified spirulina with minerals. 46:27 Whole food vitamins and minerals. 52:49 Balancing protein for longevity. 54:45 Amino acids and lifespan. Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Ancient Nutrition: Instagram Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Transcript

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0:00.0	I've learned when I meet people with cancer, it's more of a spiritual and an emotional disease
0:06.4	than it is a physical and I don't want to insult anybody. I know how that's going to sound.
0:10.3	But I can usually tell by talking to someone who has cancer whether they're going to thrive and conquer or whether they're going to suffer and die and it often has to do with what they say and even their nonverbal communications and I'll give you an example.
0:28.0	Welcome back to the Ancient Health Podcast where we educate you on real health solutions that will help transform the way you live,
0:36.4	feel and overcome disease naturally. I'm your host Courtney Versage along with Dr. Josh
0:42.0	Ax and Dr. Chris Motley.
0:44.3	We're so happy you've joined us.
0:46.0	Let's dive into today's episode.
0:49.1	Hey there, wellness enthusiast.
0:50.9	I am thrilled to introduce you to a game changer and holistic well-being, Bon charge.
0:57.6	This brand is all about optimizing your life through evidence-based products rooted in science and inspired by nature.
1:04.8	From blue-light glasses to red-light therapy, Bond Charge has it all embracing ancestral ways of
1:11.6	living for our modern world.
1:13.8	But let me share with you a personal favorite of mine,
1:16.6	the infrared sauna blanket.
1:18.6	You know, if you're looking to burn extra calories,
1:21.2	detoxify yourselves, or simply unwind from stress, the infrared sauna blanket
1:27.4	is the answer.
1:28.2	It burns up to 600 calories per session.
1:31.3	It's easy to set up, clean, and it heats up rapidly and has the lowest
1:36.7	EMF compared to all competitors.
1:39.7	Now personally, I love enjoying a 30 to 40 minute session while relaxing with my family, reading a book, or meditating.
	...

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