279: Purging the Poison: The Secrets & Science behind Sweat

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 26 March 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Courtney and Dr. Motley discuss the influence of toxins on the body and the strategies to eliminate them. They emphasize the importance of sweat as a detoxification pathway and how it can effectively mobilize toxins. The conversation covers the sources and types of toxins in our environment, the role of organs in detoxification, and the challenges of cleansing and detoxification. They also highlight the coherence between toxicity and tissue and the significance of supporting the body's healing and detoxification processes. The episode concludes with a discussion on utilizing infrared saunas for gentle and effective detoxification. In this conversation, Dr. Motley and Courtney discuss the healing power of infrared light therapy and the effectiveness of infrared saunas for detoxification. They share personal experiences with red light therapy and highlight the importance of investing in health. They also emphasize the benefits of using saunas with multiple wavelengths and the value of Sunlighten saunas. The conversation concludes with a reminder about the importance of controlled sweating and a discount code for Sunlighten saunas. Takeaways Toxins are a threat to our health and can contribute to various health challenges. Sweat is a powerful detoxification pathway that can effectively mobilize toxins. Supporting the body's healing and detoxification processes is crucial for effective detoxification. Infrared saunas are a gentle and effective way to promote detoxification. Chapters 00:29 Understanding Toxins and Their Influence on the Body 01:21 The Importance of Sweat in Detoxification 04:30 The Sources and Types of Toxins in Our Environment 05:16 Toxic Relationships and Their Impact on Health 07:11 Toxins as Drivers of Disease and Health Challenges 08:38 The Role of Organs in Detoxification 09:54 The Importance of the Skin as a Detoxification Organ 13:19 The Coherence Between Toxicity and Tissue 15:11 The Buildup of Toxins in Organs and Tissues 19:01 The Role of Sweat in Detoxification and Mobilizing Toxins 20:06 The Preferred Pathway for Detoxification: Sweat 22:32 The Importance of Supporting the Body's Healing and Detoxification Processes 25:27 The Bust Study: Sweat as an Effective Detoxification Pathway 30:32 Utilizing Infrared Saunas for Gentle and Effective Detoxification 36:22 The Healing Power of Infrared Light Therapy 39:15 Personal Experiences with Red Light Therapy 41:15 The Effectiveness of Infrared Saunas 45:22 The Importance of Using a Sauna with Multiple Wavelengths 48:28 The Benefits of Infrared Saunas for Detoxification 53:59 The Importance of Investing in Health 57:12 The Therapeutic Effects of Infrared Saunas 01:01:23 The Importance of Controlled Sweating 01:05:00 The Value of Sunlighten Saunas Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Links: * Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save! * Get $300 OFF Airdoctor air purifiers at AirDoctorPro.com with promo code AXE! Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Transcript

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0:00.0	When you get a toxicity in your body, you're usually going to try to find out certain ways to get them out,
0:05.4	namely your colon, right? Your spleen, your kidneys, your gallbladder, your lymph nodes, and your lymph system, the second layer of your skin, probably all layers of your skin.
0:20.0	And when you put all of those together,
0:22.8	remember that all the toxicity that are coming into your body,
0:26.3	they have to get into these organs,
0:28.3	and the organs have to make a coordinated effort
0:30.6	in unison to actually detoxify you.
0:36.0	Welcome back to the Ancient Health Podcast,
0:38.6	where we educate you on real health solutions
0:41.6	that will help transform the way you live, feel, and overcome disease
0:45.7	naturally.
0:46.7	I'm your host Courtney Bursech along with Dr. Josh Axe and Dr. Chris Motley.
0:52.0	We're so happy you've joined us. Let's dive into today's episode.
0:56.5	Hey friends, welcome back. You're listening to the Ancient Health Podcast and today you get a special
1:01.9	episode. It's from the two seas your host
1:05.8	Courtney and Dr Motley whose first name is Chris is which is why I call it the
1:09.8	two seas were C squared right maybe well maybe I'll just say C and C.
1:13.0	That's right.
1:15.0	C and C. Podcast.
1:17.0	So today I'm actually really excited to do a deep dive because these conversations are
1:22.0	always needed I feel like to really take what we know about a
1:25.2	certain topic of our health and give it a lot more depth and understanding. So today we're going to do just that and
	...

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