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Mind Pump: Raw Fitness Truth

2778: Why Your Body Is Resisting Fat Loss (And What To Do)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 23 January 2026

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11)

  • The benefits of NAD and the difference in liposomal technology. (22:00)

  • Stubbornness as a superpower. (26:08)

  • Building leg stamina, and why what you're avoiding is probably best for you. (29:45)

  • Is this generation too isolated? (34:19)

  • Making the case for regulation. (46:33)

  • Buyer beware: Red-light therapy devices. (50:35)

  • Autism Barbie. (56:26)

  • Feeling good about the current state of writing on television. (57:16)

  • Rage bait and algorithm hacks. (59:25)

  • #Quah question #1 – My quads are always sore after squats, lunges, etc. and then stay sore for days later. I warm up and stretch after. I try to progress but not go too heavy when my muscles ache. What else can I do to alleviate that pain? (1:04:19)

  • #Quah question #2 – Any tips for perpetually tight hips? I have a desk job, but I do lots of walking and foam rolling several times a week. (1:05:48)

  • #Quah question #3 – What's the best way to preserve as much strength as possible while pregnant? (1:09:01)

  • #Quah question #4 – I'd love to hear about smart ways to program heavy circuits. Not talking about Orangetheory style circuits, but taking 3-4 lifts, using different muscle groups, and resting maybe 30 seconds between lifts, which would give several minutes before repeating any one lift. Can this be done in a way to gain strength and build muscle? (1:11:06)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.9

This is Mind Pump.

0:18.1

In today's episode, we picked listeners questions from Instagram. These were posted at Mind Pump Media. We picked four of them. We answered them. But this was after the intro. Today's intro was 61 minutes long. In the intro, we talk about fitness and fat loss, muscle gain. Current events, always a good time. Again, if you want to post a question that we might pick, go to

0:37.5

Instagram at Mind Pump Media. This episode is brought to you by some sponsors. The first one is

0:42.0

Roe Nutrition. We talked today about their NAD and glutathione with their liposomal delivery. This

0:49.6

makes it usable, absorbable. If you take NAD, it's not liposomal or glutathione, that's not liposoma,

0:56.1

you're wasting your time, you're peeing it out. Liposomal delivery raises blood levels reliably.

1:02.4

It's a great company. They have other products as well. Go check them out. Get yourself a discount,

1:07.1

20% off. Go to rownutrition.com. That's R-H-O-nutrition.com forward slash discount

1:14.1

forward slash mind pump. And then use the code mind pump. You'll get 20% off everything.

1:19.7

This episode is also bright to buy Juve. This is red light therapy that works. This is the stuff

1:24.9

you see in the studies. Other companies, red light therapy is not strong

1:28.6

enough, doesn't have the right wavelength. It doesn't make that big of a difference. Juve is like the

1:33.0

stuff you see in the studies. It's the only red light we work with. Go check them out. Go to juve.com.

1:37.9

That's joeovvv.com forward slash mind pump. Use the code mind pump. Get $50 off. We also have a sale on

1:43.8

on four maps workout programs.

1:46.8

Maps starter, Maps Transform, Maps Anabolic, and Mass Performance, they're all 50% off.

1:51.3

Go to Maps January.com.

...

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