2777: Why Your Butt Is Flat

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 22 January 2026

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why Your Butt Is Flat

The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03)
Don't make these mistakes! (7:20)
5 Reasons Why Your Butt Is Flat
#1 - You aren't eating enough. (8:41)
#2 - You aren't trying to get strong. (12:06)
#3 - You have a sleepy butt. (13:33)
#4 - Your intensity is too high. (19:18)
#5 - Your intensity is too low. (21:28)

Related Links/Products Mentioned

Build Your Butt Masterclass

Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

Mind Pump Free Resources

People Mentioned

Bret Contreras PhD (@bretcontreras1) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast in the world.
0:18.2	This is Mind Pump.
0:19.5	Today's episode, we talk about why your butt is flat and what you can do about it.
0:23.8	By the way, we have a free butt building masterclass, okay, that breaks down the most
0:29.1	effective exercises to build your butt.
0:30.8	Go to mapsbooty.com.
0:32.9	This episode is brought to you by a sponsor, Troscription.
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0:42.5	Some people take it up to three or four days a week.
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0:52.9	A lot of people are using these biohackers in particular for mental performance,
0:58.6	sharpness, for mental acuity, for verbal fluency. It is not caffeine. It is not like a
1:05.2	stimulant. It's very, very different. It's been around for a long time. Look it up for yourself.
1:10.2	Methyl and Blue really does work. Intrososcriptions has the purest, cleanest version. In fact, they were doing this before all the other biohackers were trying to do it. Go check them out. By the way, they have other products with other compounds, but I like their methyl and blue. Go to troscriptions.com. That's T-R-O-S-C-R-I-P-T-I-N-S.com forward-slash mind pump. Use the code mind pump, get 10% off your first order. We also have a 50% off sale, some MAPS workout programs. Maps starter, Maps Transform, MAPS, Anabolic, and M and Maps Performance, they're all 50% off.
1:48.6	Go to Maps January.com, use the code New Year 50 for the discount.
1:53.7	All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats,
1:56.9	mugs, or training gear over at Mind PumpStore.com.
	...

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