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Mind Pump: Raw Fitness Truth

2771: Protein Myths Are Wrecking Your Progress

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 14 January 2026

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37)

  • The crazy story of how FedEx almost went bankrupt! (24:33)

  • Going down the 'Squatter Hunter' rabbit hole. (27:32)

  • Approved drugs that get taken off the market. (33:06)

  • Holding your breath to get your way. (39:23)

  • Biggest tantrums. (41:12)

  • Why children save their hardest emotion for their mother. (43:08)

  • The hidden benefits of Shilajit. (49:44)

  • #ListenerCoaching call #1 – Are you genetically limited to gaining more mass? (58:12)

  • #ListenerCoaching call #2 – Advice on progressing my lifting, setting new goals, and modifying the MAPS programs for five days per week. (1:08:19)

  • #ListenerCoaching call #3 – Can you recommend how I can now go on a cut while ensuring I don't hurt my neck while doing exercises? (1:27:12)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump.

0:18.0

In today's episode, we had live callers call in and we coached them on air, but this was

0:23.4

after the intro.

0:24.2

Today's intro was 55 minutes long.

0:27.3

The intro is where we talk about fat loss and diet, nutrition, muscle gain, current

0:31.7

events, family life, always a good time.

0:33.7

By the way, if you want to be on an episode like this where you can call in,

0:37.6

we'll help you out, submit your question to mp.com. This episode is brought to you by some

0:43.3

sponsors. The first one is Crisp Power. These are high protein pretzel snacks. They're delicious.

0:49.1

Each bag is like 26 to 28 grams of protein. If you want to hit your protein targets and it's hard for you, try adding a bag or two

0:58.3

of crisp power.

0:59.4

They're delicious and they're high protein.

1:01.4

Go to crisppower.com.

1:03.6

Use the code mind pump 10, get 10% off.

1:06.1

This episode is also brought to by Organify.

1:08.7

They make incredible supplements.

1:10.3

Today we talked about their

...

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