If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump, Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

Today's episode, how to go from 30% to 10% body fat, four steps. Follow these steps,

and you'll get there. By the way, we have a program that's perfect for this. It's called Maps Transform.

You can find it at Maps January.com. The code New Year 50 will give you 50% off.

Now, this episode is brought to you by Z biotics. This is the world's first

genetically modified probiotic pre-alcohol drink that was designed by a PhD to tackle those

rough mornings after drinking. Here's how it works. You drink your pre-alcohol Z biotics and it

produces an enzyme that breaks down where the negative

byproducts of alcohol consumption. This means you feel way better. By the way, this is perfect for

Super Bowl Sunday. Take this. Give it to your friends. Drink it at the beginning of the night.

Enjoy yourself. You wake up the next day feeling much, much better.

Nobody else has this.

It is patent pending.

Again, it's a probiotic that's been modified to break down some of those negative byproducts.

They release in the gut from alcohol.

So no more rough mornings.

Nobody else does this.

Again, it's Zbiotics.

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