2770: 4 Reasons Your Butt Isn't Growing !

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 12 January 2026

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Build Your Butt Masterclass

Four reasons people aren't building their butts (DON'T make these mistakes): (1:34)
1. The wrong exercises. (2:33)
2. Not lifting heavy. (8:24)
3. Not eating in a bulk. (16:26)
4. Can't connect to glutes. (21:17)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:16.8	This is Mind Pump.
0:17.9	Today's episode.
0:19.1	It's all about building your butt.
0:21.8	We talk about the reasons why you're struggling and we help you fix it.
0:26.3	By the way, we have a free Build Your Butt masterclass.
0:30.2	Adam and one of our top trainers, Corinne, teaches it.
0:33.3	It's free.
0:33.8	Go to mapsbooty.com.
0:36.0	Now, this episode is brought to you by a sponsor.
0:38.5	Legion.
0:39.0	Legion supplements are some of the best in the industry.
0:41.6	They're designed for people who want to build muscle, burn body fat, improve strength
0:45.6	and stamina and endurance.
0:48.2	They're tested, third party tested.
0:50.7	Many of their products have no artificial sweeteners, naturally flavored. It's the best that you'll
0:56.3	find. And if you go through our link, you get a hookup. Go to buy legion.com forward slash mind pump. Use
1:02.0	the code mind pump. You can buy one, get one 50% off. We also have a sale on some maps workout
	...

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