2769: The Hidden Benefits of Fitness Nobody Talks About

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 11.8K Ratings

🗓️ 10 January 2026

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20)
New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41)
Kids love metal. (28:20)
Reflecting on traits your kids have that you share (good and bad). (29:43)
The mischievous and nefarious acts of AI. (46:10)
Improving your liver health with Dose. (52:26)
The future of crypto. (56:45)
A real-life American hero. (58:08)
#ListenerCoaching call #1 – Needing advice regarding a strength imbalance and localized fat storage patterns. (1:03:40)
#ListenerCoaching call #2 – How do you hit your protein daily goals without raising your cholesterol? (1:06:52)
#ListenerCoaching call #3 – How to program prepping for a half-marathon and deadlifting competition? (1:13:55)
#ListenerCoaching call #4 – Any tips or advice to help improve my deadlift? (1:23:27)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:16.7	This is Mind Pump.
0:18.4	In today's episode, we had callers call in, and we got to coach them on air. But this was after the intro. Today's intro was 59 minutes long. In the intro, we talk about fitness and fat loss and muscle gain, current events, family life, always a good time. By the way, if you want to be on an episode like this,, submit your question to nplife caller.com.
0:38.6	Now, this episode is brought to you by some sponsors.
0:41.2	The first one is Olipop.
0:43.6	They have a brand new flavor, Shirley Temple.
0:46.5	This is the most delicious soda ever.
0:49.9	40 calories per can, only 4 grams of sugar in the entire can.
0:55.6	Also has beneficial prebiotics.
0:58.5	It's delicious.
0:59.6	And check this out.
1:00.9	Go to drinkolipop.com forward slash mind pump.
1:04.0	You can get a free can of olipop.
1:06.2	Here's what you do.
1:07.1	Buy two cans of olipop anywhere.
1:08.8	I don't care where you buy it from any store.
1:11.4	Go to that link, drink olippop.com forward slash mind pump, and they'll send you a free can.
1:17.2	This episode's also brought to you by dose.
	...

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