Well, hello, hello there. I've got a special announcement this week before we get started.

We have opened up enrollment for the transformation reboot program for the month of October.

If you guys feel like you could use some coaching, accountability, and support from an amazing community heading into this holiday season, then head on over to

million pound mission.com and start your free 10 day trial of the transformation

reboot membership. Our next enrollment period won't be until January so start

your 10-day free trial today and set yourself up so that this holiday season you

can lose weight instead of losing your momentum.

What's up,

what's up, podcast fans. This is a very special episode of the Million Pound Mission

Podcast, where you're going to get to listen in as I do a strategy

session with one of my coaching clients for my Transformation reboot program.

The goal of each one of these strategy sessions is to help my client identify, analyze, and prepare ahead for their top transformation danger zones.

If you think that you could benefit from a coaching session like this, you can head on over to million pound mission

dot com and check out all of the information on my transformation reboot membership.

Now let's dive into the episode.

All right Heather, welcome to your hot seat session. What would you like to focus on here today?

The problem of being an upholder.

So that's the problem. I went to a you know how

upholders we like to do things correctly. Yeah. So I went to a nutritionist

last Friday and so she gave me a plan and I absolutely hate the plan and I have to go see her in two months

telling her how I like the plan and I don't want to do her plan.

Yeah. Because she wants me to eat like six grains a day.

...