276 Mike Mutzel: The Autophagy Starter Kit
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 30 September 2019
⏱️ 49 minutes
🧾️ Download transcript
Summary
I've been getting LOTS of questions about fasting, intermittent fasting, and time restricted eating so this week I'm bringing in Mike Mutzel to drop some knowledge on all of us!
Mike is the host of the super popular health podcast High Intensity Health. He's an author, coach, and public speaker that enjoys going DEEP with his research on a variety of health, nutrition, and fitness topics!
Listen in as Mike and I discuss:
- How he became so curious about health and fitness.
- The health topic that he is super interested in right now.
- The difference between intermittent fasting and time restricted eating.
- What autophagy is and why we all need to strive to achieve this state.
Here's how to connect with Mike:
Website: https://highintensityhealth.com/
Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-radio-with-mike-mutzel-ms/id910048041
Instagram: https://www.instagram.com/metabolic_mike/
Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program
Transcript
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| 0:00.0 | Hello my friends and welcome to another episode of the million pound mission |
| 0:04.7 | podcast it's your buddy Adam the PhD the previously heavy dude and this is |
| 0:10.0 | episode number 276 the autophagy starter kit is have questions about intermittent fasting, fasting in general, what atophagy is, why it's important. |
| 0:26.1 | Mike goes deep. He is literally one of the smartest individuals I've ever interviewed. |
| 0:31.1 | This is a good one. |
| 0:33.6 | Before we dive in, how you guys doing out there? |
| 0:36.6 | We've been having a lot of chats. |
| 0:38.8 | I'm getting a lot of great feedback from you guys on the show. |
| 0:40.9 | I always appreciate that. |
| 0:42.1 | I appreciate what you send me those dems |
| 0:44.3 | on Instagram at million pound mission |
| 0:46.3 | and let me know what you think of the episode. |
| 0:48.7 | We got a couple things coming up. |
| 0:50.3 | One starts today. |
| 0:51.5 | I have opened up enrollment for a 10 day free trial inside of my membership the |
| 0:56.7 | Transformation reboot program. You get all those details on a million pound mission.com |
| 1:05.4 | The enrollment where you can do that 10 day free trial, test the waters to see if that community fits your needs. |
| 1:08.3 | That'll be open for the month of October. |
| 1:11.0 | So that is time sensitive, so dive into that. |
| 1:14.0 | Also, we've got a few tickets left for our October 19th event at my studio here in Bloomington, Indiana. |
| 1:21.0 | If you want to, you know, hang out and chill with people like Danny Vega, |
| 1:24.4 | Lexa Sherm, Sean Walroney, the Kito Savage, Robert Sykes, if that's your jam, then |
... |
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