Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD.

I'm your host Kristen Carter and I have ADHD.

Let's chat about the frustrations, humor, and challenges

of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey what's up, this is Kristen Carter and you're listening to the I have ADHD podcast.

I am medicated, I am caffeinated I am regulated because I am

here with someone that I love very much and I am ready to roll today on the show

I have my friend and colleague Paula Engabretzen with me and I am

so looking forward to introducing you to her and to her work. We're going to talk about productivity, we're going to talk

about chat gBT, we're going to talk about managing emails and like figuring

out how to be a human with ADHD and Paula and I were just chatting off air that we kind of

compliment each other's work in that I don't really love talking about productivity it is not my

ministry it is not something that I'm like passionate about talking about

and she's not something that I'm like passionate about and she'll coach on relationships

but she doesn't love talking about it and so our work is really

complimentary to each other and I love that about just being friends with her.

I have spent a lot of time with Paula.

I've traveled with her.

I've just had so much fun getting to know her as a colleague and a friend and fellow coach and I'm just so

happy she's here. So before we get started today I really want to encourage you if you're

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