Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD.

I'm your host Kristen Carter and I have ADHD.

Let's chat about the frustrations, humor, and challenges

of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey what's up? This is Kristen Carter and you are listening to the I have the

ADHD podcast. I am medicated I am regulated AF and I am ready to roll.

I am delighted today to have my forever coach and mentor Africa Brooke here with me today.

She is going to just knock your socks off so buckle up and get ready, but let me tell you a little bit about who she is before we get rolling.

Africa Brooke is a Zimbabwean born consultant developmental coach speaker and author of the book The Third Perspective, Brave Expression in the Age of

Intolerance. She's known for her work in overcoming self-sabotage and

self-censorship, which is exactly what she helped me with when we work

together one-on-one, over the period of a year and a half maybe, there was quite some

time and it was transformative for me. So Africa you have imprinted on my life forever

Thank you for being here. I'm so so happy to welcome you. Oh wow what a delicious intro. Your voice is like

honey all over my being. Thank you so much and I'm really happy that we get to

have this conversation again. I think it's been how long since our last one a couple of years two years at least

Wow, yes, it is. Oh, wow, you're someone that I'm always so so looking forward to having

conversations with whether it's going to be a private one or a public one.

So I'm just very grateful that I get to do this with you. Thank you my darling. I'm just very grateful that I get to do this with you. Thank you, my darling.

I'm just so pleased to have just had a small window into your book writing process.

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