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Dave Tate's Table Talk

#277 Chad Penson | Flight Chief of IT, 4X All-Time World Record Holder, US Air Force

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9586 Ratings

🗓️ 22 April 2024

⏱️ 139 minutes

🧾️ Download transcript

Summary

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In this 277th podcast episode of Dave Tate's Table Talk, Chad Penson takes a seat.

Chad Penson, a 31-year-old Flight Chief of IT in the US Air Force, is a 4X all-time world record holder in the 198 and 220-pound weight classes. He currently holds the all-time world record total of 2,199 pounds in the 198-pound weight class (raw with wraps division) and the all-time world record squat of 926 pounds in the 220-pound weight class (raw with wraps division). 

Additionally, he has the third-highest DOTS score of all time across any weight class. Competing since 2011 in over 20 meets, Chad began his strength training journey as a young football player, later wrestling in high school and at Notre Dame College of Ohio.

 

Chad's IG: https://www.instagram.com/kingpensonlifts/

 

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

Dave's IG: https://www.instagram.com/underthebar/?hl=en     

 

 

 

 

SPONSORS

 

 

 

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Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 

 

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). 

 

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SUPPORT THE SHOW

 

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Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    

 

Support Dave Tate's Table Talk podcast by joining the crew. 

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SPONSORSHIP/PODCAST INQUIRIES

 

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Transcript

Click on a timestamp to play from that location

0:00.0

The

0:07.0

What's shit now!

0:09.0

What's it now! It's What this shit?

0:22.6

It's time!

0:23.6

It's time to sit down.

0:25.6

Welcome to table. Welcome to Table Talk. It's time to sit down, keep it real, and cut the bullshit.

0:39.2

Welcome to Table Talk.

0:42.3

All right, guys, we're back with another episode of Table Talk.

0:44.9

Today, my guest is Chad Penson.

0:48.0

He's had four all-time world records, so I'm just going to go through some numbers here real quick.

0:52.7

Correct me if I'm wrong, right?

1:03.1

In the 220, Raw with sleeves, 266, right? Yeah. And 220 class with wraps, 2182.

1:12.1

Yep. And the all-time world record squat 925.9 at the 220s. And you're also a coach, so lifter and coach.

1:15.3

So I want to put that out there as well.

1:18.0

Let's start off with, I'm sure you've done tons of podcasts before.

1:21.6

So before you started powerlifting, I like to see where people's physical base is developed.

1:27.3

Yeah. I know there was

1:28.2

football and there was wrestling and that you wrestled in college. So we'll get to the college

1:31.7

thing in a minute. What age did you start just any kind of sport activity?

1:36.9

Oh man. So way back, obviously like when everybody's kids, they play a little like pee-wee

1:42.9

football, soccer, whatever.

1:45.8

But folks tried to put me in soccer was not good.

...

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