#278 Sam Miller | Nutrition & Health, Metabolism Made Simple

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 24 April 2024

⏱️ 189 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this 278th podcast episode of Dave Tate's Table Talk, Sam Miller takes a seat.

Sam Miller is the author of Metabolism Made Simple, the founder of Metabolism School, and the host of the Sam Miller Science Podcast. He has more than 15 years of experience as a health, fitness, and nutrition coach. As a popular online educator and content creator, Sam consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. He is a certified nutritionist and licensed, board-certified health practitioner with a master's degree from North Carolina State University and a Bachelor of Science from Elon University.

Sam's IG: https://www.instagram.com/sammillerscience/

#dtttp

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Transcript

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0:00.0	BOR!
0:02.0	BOR!
0:06.0	BOR!
0:07.0	WACKEDY HADCTION! WACKED YOU NOW! It's time.
0:23.6	It's time!
0:24.6	It's time to sit down, keep it real, and cut the bullshit.
0:40.1	Welcome to Table Talk.
0:43.4	All right, guys, we're back with another episode of Table Talk.
0:46.1	My guest today is Sam Miller, co-host Tom Shepard.
0:50.5	Sam is the author of Metabolism Made Simple, you know, specializes in nutrition and health optimization. And I have scribbled my notes. I don't want to screw up the name of your podcast, but is it Sam Miller? What is it? It's just Sam Miller in the word science. Okay. Yeah. So I got like, it looks like some of our science, but it's Sam Miller Science. Correct. And you got a couple hundred episodes on there, right? Yeah, there's tons of free content. So I always tell people to check that stuff out. I just started that project because it was a lot of information I wish I had when I started out and things that were hard to find or you're going on internet forums or information that's misapplied for particular situations. So tons of episodes on,
1:31.3	uh, and things that were hard to find or you're going on internet forums or information that's misapplied for particular situations. So tons of episodes on Spotify, Apple Podcasts, and then just
1:33.2	recently started on YouTube so I can be like you guys as well. How did you get to where you are now?
1:40.6	So what was the, we'll just use the book as the jumping off place. What was the
1:44.5	motivation for the book?
1:52.0	Maybe you get your first plateau and you're thinking of hop it on gear, but you realize
1:56.4	you're already too small because you're too scared to put more weight on the bar.
2:01.3	What do I do?
2:01.9	You can support the podcast and get access to the Lead FTS Table Talk Discord, which has some of the most valuable information you'll ever get.
2:10.5	Access to hundreds of e-books, assuming you can read.
2:13.5	Go ahead and cancel your only fans membership to your favorite bear.
2:20.3	Because on this Discord, we have a lot of bears. There's also a great form check section.
2:22.3	But no matter what kind of lift you're doing, post a video, tons of people give you great feedback.
	...

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