#276 Alan Aragon | Nutrition, Nutrient Timing, Stone-Cold Steve Austin

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 18 April 2024

⏱️ 177 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this 276th podcast episode of Dave Tate's Table Talk, Alan Aragon takes a seat.

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan's work has been published in popular magazines, and the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.

Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.

Alan's IG: https://www.instagram.com/thealanaragon/

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ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

Transcript

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0:00.0	BORAW A WON.
0:07.0	What the shit now? It's time It's time to sit down.
0:24.6	It's all.
0:26.6	It's time to sit down, keep it real, and cut the bullshit.
0:40.0	Welcome to Table Talk.
0:43.7	All right, guys, we're back with another episode of Table Talk.
0:46.3	Today, my guest is Alan Aragon, the pioneer of evidence-based nutrition.
0:51.4	I'm just going to rip through some things right here.
0:53.3	The founder of the AARR journal.
0:57.3	I guess that's what I call that a research journal.
0:59.4	I should probably know what it's really called a little better since I've been a subscriber since 2008 or something.
1:05.1	I don't know.
1:05.3	It's fine.
1:06.3	Researcher consultant and author.
1:08.5	A couple notes to kind of with your author side point, the nutrition
1:13.0	timing for JISN was the most viewed. And then the position stand for the ISN. You did the diet
1:24.9	and body comp, correct? And then several e-books, which we don't really need to talk that much about.
1:30.2	But there's several e-books and other books and then flexible dieting, which just came out like a year ago.
1:36.2	A couple years ago.
1:37.0	A couple of years ago.
1:38.3	So there's a lot of, where I'm going with all this is when we're talking about, first we're going to talk about what evidence-based really means because that's kind of being convoluted and destroyed and not destroyed and all that.
1:51.4	So we'll talk about what evidence-based is, but when it comes to the evidence-based side of the nutrition, you're the guy.
	...

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