2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 6 November 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're more likely to develop sustainable habits. Tervooren shares strategies to inspire internal motivation, such as prioritizing consistency over results and engaging in activities we truly enjoy, ensuring long-lasting change. Read along with the original article(s) here: https://www.riskology.co/internal-motivation/ Quotes to ponder: "Find the internal motivations that will produce those external results." "These routines will be sustainable because you built them from a desire to please yourself instead of someone else." "Focus on consistency, not results." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.3	This is Optimal Health Daily.
1:02.9	Internal Motivation.
1:04.4	How to build routines that stick by Tyler Tervorin ofriscology.co.
1:09.8	And I'm Dr. Neal.
1:11.3	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
1:15.9	where I read some of the best health and fitness blogs to you, and always with a bit of my
1:20.0	commentary at the end. And now today is Wednesday, and like I do every Wednesday, I like to share
1:25.0	a little bit of inspiration with you. So with that, here we go.
1:28.8	Quote, 20 years from now, you will be more disappointed by the things that you didn't do by the
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