2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 7 November 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2763: Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance of balance, common sense, and not getting caught up in extremes. Listeners will appreciate his lighthearted take on an often confusing topic, learning to embrace moderation in both eating and exercise. Read along with the original article(s) here: https://www.nerdfitness.com/blog/apparently-everything-will-kill-you-yes-even-that/ Quotes to ponder: "Literally anything and everything I eat can kill me. Any place I visit will kill me. Anything I do will kill me." "Enjoy everything in moderation, even moderation itself." "Do the best I can with what I have. And don’t take anything to the extreme." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily.
0:32.6	Apparently, everything will kill you.
0:34.9	Yes, even that.
0:36.4	By Steve Cam of nerdfitness.com. And I'm Dr. Neil Malick.
0:41.0	Welcome back to another episode of Optimal Health Daily. This is where I read to you from some of the best
0:46.3	health and fitness blogs on the web, kind of like an ongoing audiobook, and always with a bit of my
0:51.9	commentary at the end. All right, and with that, let's get right to the post as we optimize your life.
1:02.3	Apparently, everything will kill you.
1:04.7	Yes, even that.
1:06.2	By Steve Cam of nerd fitness.com.
1:10.0	Life was so much simpler when I didn't know anything,
	...

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