2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 5 November 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoiding extremes, and addressing energy leaks in our daily habits. By simplifying our approach and taking care of our energy levels, we can achieve sustainable results and better well-being. Read along with the original article(s) here: https://fitforreallife.substack.com/p/why-you-make-everything-harder-than Quotes to ponder: "When our efforts go beyond striving to straining we are making whatever we are doing much harder than it needs to be." "If you try and live at the extremes, you will constantly ping-pong back and forth from one extreme to the other." "Just imagine you might not actually lack discipline after all, you just might be leaking energy that feeds your ability to be disciplined." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.3	This is Optimal Health Daily, why you make everything harder than it needs to be.
1:05.7	By Kate Galliott of Fitforrealife.substack.com.
1:10.5	And I'm Dr. Neal.
1:11.8	This is the podcast where I act as your very own personal narrator
1:15.8	and read to you from some of the most popular health and fitness blogs online.
1:20.7	But with that, let's get right to it and start optimizing your life.
1:28.4	Why You Make Everything Harder Than It Needs to Be by Kate Galliott of fitforreallife.substack.com
1:36.3	I'm finally ready to write again. After writing my book in 2021, then promoting it for all of 2022, to say I was tired of the written
1:47.3	word was an understatement.
1:49.6	The old me would have given myself a few months of downtime from writing, but then the
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